1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed peppers onion
Sauteed peppers and onions is a simple yet flavorful dish originating from various global cuisines, including Italian, Mexican, and American. It typically consists of bell peppers and onions sliced thin and cooked over medium-high heat in a small amount of olive oil. This vibrant medley can include a variety of bell pepper colors, such as red, green, yellow, and orange, offering both aesthetic appeal and a range of nutrients. Rich in vitamins A and C, antioxidants, and dietary fiber, this dish supports healthy skin, immune function, and digestion. Olive oil adds heart-healthy monounsaturated fats, making it a nutritious choice when prepared mindfully. However, if excessive oil or high-sodium seasonings are used, it can increase calorie and salt content. Versatile and nourishing, sauteed peppers and onions can be served as a side dish, added to fajitas, or used as a topping for sandwiches and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
