Keto Sauteed Bell Peppers
Elevate your meals with this vibrant and flavorful Keto Sautéed Bell Peppers recipe, a perfect low-carb side dish that's as nutritious as it is delicious. Featuring a colorful medley of red, yellow, and green bell peppers sautéed to tender perfection, this dish is enhanced with aromatic garlic, Italian seasoning, and a touch of freshly chopped parsley for a burst of freshness. Cooked in heart-healthy olive oil, these peppers offer a satisfying blend of natural sweetness and caramelized edges, making them an ideal accompaniment for grilled proteins or a hearty keto main. Ready in just 25 minutes and packed with vibrant flavor, this dish celebrates easy, wholesome cooking that's both keto-approved and irresistibly good. Perfect for meal prep or quick weeknight dinners!
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Recipe Information
Ingredients
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large green bell pepper
- 2 tablespoons olive oil
- 2 large garlic cloves
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Start by washing the bell peppers thoroughly under running water. Pat them dry with a kitchen towel.
Cut each bell pepper in half and remove the seeds and membranes. Slice the peppers into thin strips about 1/4 inch thick.
Peel the garlic cloves and mince them finely.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, stirring continuously to prevent burning.
Add the sliced bell peppers to the skillet, and sprinkle with Italian seasoning, salt, and black pepper.
Sauté the bell peppers for about 10-12 minutes, stirring occasionally, until they become tender and slightly caramelized.
Taste and adjust the seasoning if necessary.
Remove the skillet from the heat and stir in freshly chopped parsley.
Transfer the sautéed bell peppers to a serving dish and enjoy this flavorful, keto-friendly side dish!
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 9.6 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1237 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
