1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed legumes
Sautéed legumes are a flavorful and nutrient-rich dish that combines a variety of legumes such as lentils, chickpeas, black beans, or peas, lightly cooked with aromatic seasonings and vegetables. Often highlighted in Mediterranean, Middle Eastern, and South Asian cuisines, this dish typically includes olive oil, garlic, onions, and herbs alongside the legumes, enhancing their natural earthy flavors. Legumes are an excellent source of plant-based protein, dietary fiber, vitamins, and essential minerals like potassium and magnesium, making this dish highly beneficial for heart health, digestion, and sustained energy. Olive oil adds healthy fats, while the inclusion of fresh herbs and vegetables boosts its antioxidant profile. However, excessive oil or sodium from added salt could diminish its health benefits if used in excess. A versatile choice, sautéed legumes can be enjoyed as a side dish, a protein-packed main, or a filling topping for salads and grain bowls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
