1 serving (135 grams) contains 259 calories, 32.5 grams of protein, 13.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 174.2 mg | 58% | |
| Sodium | 553.5 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed chicken thigh
Sautéed chicken thighs are a popular dish prepared by pan-searing chicken thighs until tender and flavorful. Originating in many traditional cuisines, particularly Mediterranean and American, this preparation method enhances the natural taste of chicken while keeping it juicy. Chicken thighs are an excellent source of protein, contributing approximately 13-15 grams of protein per 100 grams when cooked. They are also rich in essential vitamins and minerals, including vitamin B6, phosphorus, niacin, and selenium. The sautéing process allows for minimal oil use and preserves the nutritional quality of the chicken when cooked correctly.
Health Benefits
- High in protein (about 13-15 grams per 100 grams), which supports muscle repair and growth.
- Contains selenium, an antioxidant that plays a vital role in promoting immune function and thyroid health.
- Rich in vitamin B6, essential for neurotransmitter production and energy metabolism.
- Provides niacin (vitamin B3), which supports skin health and efficient digestion.
- Source of phosphorus, which is key for bone formation and cellular repair.
Dietary Considerations
Selection and Storage
Store cooked chicken thighs in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, or freeze for longer storage.
Common Questions About Sauteed chicken thigh Nutrition
Is sauteed chicken thigh high in protein?
Yes, sauteed chicken thigh is a good source of protein. A 3.5-ounce (100g) serving contains approximately 25 grams of protein. This makes it an ideal choice for muscle building and repair.
Can I eat sauteed chicken thigh on a keto diet?
Yes, sauteed chicken thigh is keto-friendly. It is naturally low in carbohydrates, with less than 1 gram per serving, and contains healthy fats, especially if cooked with oil or butter.
What are the health benefits of eating sauteed chicken thigh?
Sauteed chicken thigh provides high-quality protein, iron, zinc, and B vitamins such as B6 and B12, which support energy production and immune function. However, its fat content can be higher than chicken breast, so it’s important to monitor portion sizes if you're watching fat intake.
What is the recommended serving size for sauteed chicken thigh?
A recommended serving size is typically 3.5 ounces (100g), which provides roughly 210 calories. Pair it with vegetables or whole grains to create a balanced meal that fits into most diets.
How does sauteed chicken thigh compare to chicken breast nutritionally?
Compared to chicken breast, sauteed chicken thigh is slightly higher in fat and calories due to its dark meat. For example, 3.5 ounces of thigh contains about 210 calories and 11 grams of fat, whereas chicken breast contains about 165 calories and 3.6 grams of fat. Both are excellent sources of protein, but thighs may offer a richer flavor due to the higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sauteed chicken thigh DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
