1 serving (100 grams) contains 55 calories, 2.4 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed brocoli
Sautéed broccoli is a simple, flavorful dish that highlights the natural vibrancy and crunch of this nutrient-rich vegetable. Typically prepared with olive oil, garlic, and a pinch of salt, this dish is commonly associated with Mediterranean and Asian cuisines, but its versatility fits into a wide range of culinary traditions. Broccoli is a powerhouse of vitamins like C and K, minerals such as potassium, and dietary fiber, making it a robust choice for supporting immune health, bone strength, and digestion. The cooking method—light sautéing—preserves much of its nutritional value while enhancing its taste with a slight caramelization. Olive oil contributes heart-healthy monounsaturated fats, and garlic brings antioxidants with anti-inflammatory properties. While low in calories, moderation with added oils or seasonings can ensure it remains a healthy option. Sautéed broccoli is a delicious way to incorporate greens into your diet without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
