1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed brocoli and mushroom
Sauteed Broccoli and Mushrooms is a simple yet flavorful dish often featured in Asian-inspired cuisine, though its versatility fits a variety of culinary traditions. Fresh broccoli florets and earthy mushrooms are cooked in a small amount of oil, typically olive or sesame, and seasoned with garlic, soy sauce, or other spices for added depth. This dish is packed with nutrients: broccoli provides high amounts of fiber, vitamins C and K, and powerful antioxidants, while mushrooms offer B vitamins, selenium, and potassium. It's a low-calorie option with minimal saturated fat, making it heart-healthy and ideal for weight management. However, sodium levels can increase if soy sauce or other salty seasonings are heavily used. A quick and nutritious side or main, Sauteed Broccoli and Mushrooms showcases a balance of taste and health, appealing to plant-based diets and those seeking wholesome, vegetable-rich meals.
