1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage with broccoli
Sausage with Broccoli is a flavorful dish that combines the savory richness of sausage with the tender crunch of broccoli. Originating from Italian-American cuisine, this dish is often prepared by sautéing sausage slices alongside garlic and olive oil, then mixing with steamed or stir-fried broccoli. Sometimes, red pepper flakes or grated Parmesan are added for extra zest. Nutritionally, broccoli stands out as a low-calorie vegetable packed with vitamins C and K, fiber, and antioxidants. Sausage, while a good source of protein, tends to be high in sodium and fat, making moderation key for balancing health benefits. This combination offers a satisfying mix of textures and flavors, with the broccoli's nutrients complementing the indulgent, meaty sausage. For a healthier twist, leaner sausage options or alternative plant-based proteins can be used to reduce fat and sodium content while maintaining the dish’s delicious appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
