Nutrition Facts for Broccoli macaroni with sausage

Broccoli Macaroni with Sausage

Image of Broccoli Macaroni with Sausage
Nutriscore Rating: 64/100

Transform your weeknight dinner routine with this hearty and flavorful Broccoli Macaroni with Sausage recipe! Featuring tender macaroni pasta, vibrant broccoli florets, and savory Italian sausage, this dish is brought together by a creamy Parmesan-infused sauce that’s as comforting as it is indulgent. With a touch of garlic and optional red pepper flakes for a subtle kick, each bite delivers a perfect balance of rich, cheesy goodness and wholesome ingredients. Ready in just 35 minutes, this one-pan wonder is ideal for busy nights or casual gatherings. Serve it with a sprinkle of extra Parmesan for a finishing touch that will have everyone asking for seconds. Perfect for families, pasta lovers, and anyone seeking a delicious broccoli and sausage pasta recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 ounces Macaroni pasta
  • 4 cups Broccoli florets
  • 12 ounces Italian sausage (mild or spicy)
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 cup Heavy cream
  • 1 cup Chicken broth
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the macaroni and cook according to the package instructions for al dente. Add the broccoli florets during the last 2-3 minutes of cooking. Drain and set aside.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Remove the sausage casings (if applicable) and add the sausage to the pan, breaking it into small pieces with a spatula. Cook until browned and fully cooked, about 6-8 minutes. Remove the sausage from the skillet and set aside.

3

In the same skillet, add the minced garlic and sautΓ© for 1 minute until fragrant.

4

Pour the heavy cream and chicken broth into the skillet. Stir well and bring the mixture to a gentle simmer.

5

Gradually stir in the Parmesan cheese, allowing it to melt into the sauce. Season with salt, black pepper, and red pepper flakes (if using).

6

Add the cooked macaroni, broccoli, and sausage to the skillet. Toss to coat everything in the sauce evenly. Cook for an additional 2-3 minutes over low heat to warm through.

7

Serve the broccoli macaroni with sausage immediately, garnished with extra Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3596
cal
141.1g
protein
281.7g
carbs
209.2g
fat

Nutrition Facts

1 serving (1642.7g)
Calories
3596
% Daily Value*
Total Fat 209.2 g 268%
Saturated Fat 93.4 g 467%
Polyunsaturated Fat 2.7 g
Cholesterol 520 mg 173%
Sodium 4443 mg 193%
Total Carbohydrate 281.7 g 102%
Dietary Fiber 20.3 g 72%
Total Sugars 14.7 g
Protein 141.1 g 282%
Vitamin D 0.0 mcg 0%
Calcium 1232 mg 95%
Iron 13.1 mg 73%
Potassium 1815 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
15.8%%
52.7%%
Fat: 1882 cal (52.7%%)
Protein: 564 cal (15.8%%)
Carbs: 1126 cal (31.5%%)