1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage with beans
Sausage with beans is a hearty dish rooted in various culinary traditions, from American southern comfort food to European rustic meals. Typically, it combines smoked or seasoned sausages with a medley of beans such as kidney, black, or cannellini, simmered in a savory sauce that may include tomatoes, onions, garlic, and spices. Packed with protein from both the beans and sausage, it's a satisfying and energy-boosting choice. Beans are a nutritious component, providing fiber, complex carbohydrates, and essential vitamins and minerals that support heart health and digestion. However, sausages can be high in sodium and saturated fat, depending on the type. Choosing leaner, lower-sodium sausage options can make this dish more heart-friendly. Sausage with beans is versatile, often enjoyed alongside rice, crusty bread, or on its own, making it a flavorful and filling staple in many households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
