1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.0 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage white bean and kale soup
Sausage White Bean and Kale Soup is a hearty and flavorful dish rooted in Italian-inspired cuisine. Combining robust Italian sausage, protein-packed white beans, and nutrient-dense kale, this soup is both comforting and nourishing. The balance of flavors comes from a savory broth enhanced with garlic, onions, and herbs like thyme or rosemary, while carrots and celery often add a touch of sweetness and texture. Kale is rich in vitamins A, C, and K, while white beans provide fiber and plant-based protein, supporting digestion and sustained energy. The sausage adds bold flavor but can be high in saturated fat, making it essential to choose lean or reduced-fat options for a healthier version. Perfect for a cozy meal, this soup delivers warmth and balanced nutrition in every bowl, offering a satisfying way to incorporate greens and legumes into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
