Mediterranean Kale White Bean Soup with Sausage

Nutriscore Rating: 68/100

Warm, hearty, and bursting with bold flavors, this Mediterranean Kale White Bean Soup with Sausage is the ultimate comfort food that's both nourishing and satisfying. Featuring tender kale, creamy cannellini beans, and aromatic Italian sausage, this one-pot meal is elevated by a medley of Mediterranean-inspired spices like oregano, thyme, and smoked paprika. A splash of lemon juice and a sprinkle of Parmesan cheese add a zesty, savory finish to every bite. Perfect for busy weeknights, this soup comes together in just 50 minutes and delivers a soul-soothing bowlful packed with protein, fiber, and vibrant colors. Serve it with crusty bread or a side salad for a wholesome meal that will become a family favorite. Keywords: Mediterranean soup, kale soup, white bean soup, sausage soup, comfort food recipe, hearty soups.

Recipe Information

• Prep Time: 15 min
• Cook Time: 35 min
• Total Time: 50 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

19 items

• 2 tablespoons olive oil
• 1 pound Italian sausage, casings removed
• 1 medium yellow onion, diced
• 2 medium carrots, chopped
• 2 stalks celery stalks, chopped
• 4 cloves garlic, minced
• 6 cups chicken broth
• 2 15-ounce cans canned white beans (such as cannellini or great northern), drained and rinsed
• 4 cups kale, stems removed and leaves chopped
• 1 14-ounce can diced tomatoes with juice
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup parmesan cheese, grated
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

📝 Instructions

11 steps

1. Heat the olive oil in a large pot or Dutch oven over medium heat.

2. Add the Italian sausage and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Remove the sausage from the pot and set aside, leaving the rendered fat in the pot.

3. Add the diced onion, carrots, and celery to the pot. Sauté until the vegetables are softened, about 5 minutes.

4. Stir in the minced garlic and cook for 1 minute until fragrant.

5. Pour in the chicken broth and bring it to a boil.

6. Add the white beans, kale, diced tomatoes (with their juice), oregano, thyme, smoked paprika, red pepper flakes, salt, and black pepper. Stir to combine.

7. Reduce the heat to low and let the soup simmer for 20 minutes, allowing the flavors to meld together.

8. Return the cooked sausage to the pot and stir well.

9. Remove the pot from heat. Stir in the grated parmesan cheese and lemon juice for added depth of flavor.

10. Taste and adjust seasoning, if needed.

11. Serve hot, garnished with chopped parsley and additional parmesan cheese, if desired. Enjoy!

Nutrition Facts

1 serving (580.2g)

Calories		467
% Daily Value*
Total Fat		30.2 g	39%
	Saturated Fat	9.9 g	49%
	Polyunsaturated Fat	0.0 g
Cholesterol		61 mg	20%
Sodium		1709 mg	74%
Total Carbohydrate		29.6 g	11%
	Dietary Fiber	7.0 g	25%
	Total Sugars	6.4 g
Protein		22.6 g	45%
Vitamin D		0.0 mcg	0%
Calcium		192 mg	15%
Iron		4.6 mg	26%
Potassium		1113 mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1639 cal (56.7%%)

Protein: 545 cal (18.9%%)

Carbs: 707 cal (24.5%%)