1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage sizzle
A quintessential Australian dish, the sausage sizzle is often enjoyed at community events, barbecues, or fundraisers. It traditionally consists of a grilled sausage served on a slice of white bread or in a hot dog bun, accompanied by cooked onions and condiments like tomato sauce or mustard. Its nutritional profile varies depending on the type of sausage and condiments used but generally, sausages are a source of protein and fat, while the bread provides carbohydrates. A standard serving (one sausage and a single slice of bread) provides around 250-400 calories, 10-15g of protein, and 15-25g of fat, depending on the meat used and portion size.
Health Benefits
- Provides a good source of protein, essential for muscle repair and growth, with approximately 10-15g per serving.
- Contains iron, particularly in red meat sausages, which is vital for oxygen transport in the blood.
- Delivers B vitamins, such as B12 and B6, important for energy production and brain health, especially in pork and beef sausages.
Dietary Considerations
Selection and Storage
Store raw sausages in the refrigerator at 40°F (4°C) or below and consume within 1-2 days, or freeze for up to 2 months. Cooked sausages can be refrigerated for up to 3-4 days.
Common Questions About Sausage sizzle Nutrition
How much protein and calories are in a sausage sizzle?
A typical sausage sizzle, which includes a cooked sausage and white bread roll, provides around 12-15 grams of protein and 250-300 calories per serving. The exact values depend on the size of the sausage and whether condiments like ketchup or mustard are added.
Is a sausage sizzle compatible with a keto diet?
A sausage sizzle is generally not keto-friendly due to the carbohydrate content in the bread. To make it keto-compatible, you can skip the bread or substitute it with a low-carb wrap or lettuce. Check the ingredients of the sausage to ensure it’s low in added sugars and starches.
Are there any health concerns with eating sausage sizzles?
While sausage sizzles are a savory treat, they can be high in saturated fats and sodium, which may pose concerns for heart health if consumed frequently. It's best to enjoy them occasionally and consider leaner sausages or whole-grain bread for a healthier alternative.
What is the recommended portion size for a sausage sizzle?
One sausage with a single slice of bread is typically considered a standard serving size, amounting to around 250-300 calories. Adding a side of fresh vegetables or a salad can help balance the meal nutritionally.
How does a sausage sizzle compare to a hot dog?
A sausage sizzle usually uses thicker sausages compared to typical hot dogs, which tend to be slimmer and more processed. Sausages in a sizzle often have more flavorful seasonings, while hot dogs may contain fillers and preservatives. Nutritionally, the specifics depend on the type of sausage and bread used, but sausage sizzles may have higher protein and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
