Sausage pasta

Dinner

Item Rating: 66/100

1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (40.9%)

Protein: 48 cal (13.6%)

Carbs: 160 cal (45.5%)

About Sausage pasta

Sausage pasta is a hearty dish that typically combines pasta with sausage, tomato-based sauces, and various seasonings. Originating from Italian cuisine, this meal has become popular worldwide due to its versatile and flavorful nature. Nutritionally, sausage pasta offers a combination of carbohydrates from the pasta, protein and fat from the sausage, and vitamins such as Vitamin C and lycopene from the tomato sauce. However, its nutritional profile can vary significantly based on ingredients; whole-grain pasta and lean sausages can enhance its health benefits, while cream-based sauces and fatty sausage types increase calorie and fat content.

Health Benefits

• Provides energy through carbohydrates in pasta, essential for bodily functions like brain activity and physical movement.
• Offers protein from sausage, supporting muscle repair and growth.
• Tomato-based sauces are rich in lycopene, an antioxidant known to support heart health and reduce oxidative stress.

Dietary Considerations

Allergens: Contains gluten (from pasta), soy (if present in sausage or sauce), dairy (if cheese or cream is added)

Suitable for: High-protein diets (with lean sausage), balanced diets

Not suitable for: Gluten-free diets (unless gluten-free pasta is used), vegetarian diets (unless plant-based sausage is substituted)

Selection and Storage

Store cooked sausage pasta in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption, ensuring an internal temperature of 165°F (74°C).

Common Questions About Sausage pasta Nutrition

How many calories and how much protein does sausage pasta contain?

Sausage pasta typically contains between 400-600 calories per serving, depending on portion size and ingredients used. Protein content varies but averages around 15-25 grams per serving, primarily from the sausage. The exact values depend on the type of pasta and sausage used (e.g., beef, pork, or chicken sausage).

Is sausage pasta suitable for a low-carb or keto diet?

Traditional sausage pasta made with wheat pasta is not keto-friendly or low-carb, as it typically contains 30-50 grams of carbohydrates per serving. However, you can make it keto-compatible by using low-carb alternatives like zucchini noodles or shirataki noodles and ensuring the sausage is free of sugary fillers.

What are the health benefits and concerns of eating sausage pasta?

Sausage pasta provides energy, protein, and essential nutrients like iron and B vitamins from the sausage, making it a satisfying meal. However, regular consumption may raise concerns due to the high fat, sodium, and calorie content, especially if made with processed sausages. Opting for lean or chicken sausages and whole-grain pasta can make it a healthier option.

What is a recommended serving size for sausage pasta?

A recommended serving size for sausage pasta is about 1 to 1.5 cups (approximately 200-250 grams). This amount provides a balance of protein, carbs, and fats without excessive calories. Pair it with a side of vegetables or a salad to make the meal more fiber-rich and balanced.

How does sausage pasta compare to other pasta dishes in terms of nutrition?

Compared to plain pasta dishes like marinara pasta, sausage pasta tends to be higher in fat and protein due to the sausage. It is also often higher in sodium. Using lean or plant-based sausages can reduce fat intake, while choosing whole-grain or legume-based pasta can increase fiber and nutrient density.

Data Sources & Scientific References