Sausage italian soup

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		849.1 mg	36%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		1.9 mg	10%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 153 cal (53.6%)

Protein: 56 cal (19.9%)

Carbs: 75 cal (26.5%)

About Sausage italian soup

Sausage Italian Soup is a hearty dish that originates from Italian cuisine, known for its rich and comforting flavor profile. Typically made with Italian sausage, vegetables like spinach or kale, tomatoes, beans, and a savory broth, the soup is a balanced mix of macronutrients and micronutrients. Italian sausage provides protein and essential fatty acids, while the vegetables contribute dietary fiber, vitamins A and C, and minerals such as iron and potassium. Beans add plant-based protein along with folate and complex carbohydrates, making this soup not only filling but also nutrient-dense, suitable as a complete meal during colder months or any time of year.

Health Benefits

• High in protein (from sausage and beans) which supports muscle repair and overall growth.
• Rich in dietary fiber (from beans and vegetables) aiding digestion and promoting gut health.
• Excellent source of vitamin A (from spinach or kale), which helps in maintaining healthy vision and immune function.

Dietary Considerations

Allergens: Contains pork (if using traditional sausage), soy (if certain brands of sausage), gluten (if soup contains pasta or wheat-based thickening agents)

Suitable for: Low-carb diets (if made without beans), high-protein diets

Not suitable for: Vegetarian diets (due to sausage), vegan diets, low-sodium diets (sausage and broth may be high in sodium)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Freeze individual portions for up to 3 months for convenient reheating.

Common Questions About Sausage italian soup Nutrition

What is the nutritional content of Sausage Italian Soup?

Sausage Italian Soup tends to be high in calories due to ingredients like sausage and olive oil, averaging around 300-400 calories per serving depending on the recipe. It also contains about 15-20 grams of protein per serving and can be rich in vitamins like Vitamin A and C, thanks to vegetables like spinach and tomatoes.

Is Sausage Italian Soup suitable for a keto diet?

Sausage Italian Soup can be keto-friendly if prepared with low-carb vegetables such as spinach, zucchini, or cabbage, avoiding starchy options like potatoes. Ensure the sausage used is low in added sugars and carbs, which are often found in processed varieties.

What are the health benefits or risks of eating Sausage Italian Soup?

Sausage Italian Soup provides a mix of vegetables, protein, and healthy fats, making it a balanced meal. However, it may also be high in saturated fat and sodium depending on the type of sausage used, which could raise cholesterol or blood pressure levels if consumed excessively.

What is the recommended serving size for Sausage Italian Soup?

A typical serving size for Sausage Italian Soup is about one cup or 8 ounces. This portion typically provides a balanced amount of calories, protein, and nutrients while avoiding overconsumption of sodium or fat.

How does Sausage Italian Soup compare to other soups like Minestrone or Chicken Noodle Soup?

Compared to Minestrone, Sausage Italian Soup is generally higher in protein due to the inclusion of sausage, but it may also have more sodium and fat. It is heartier than Chicken Noodle Soup, often providing a more substantial meal but less suitable for lighter diets without modification.

Data Sources & Scientific References