1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage bread
Sausage bread is a baked dish typically made by wrapping cooked sausage in dough, then baking until golden brown. It is popular across various cuisines, especially American and European, as a convenient snack or breakfast option. The nutritional profile varies based on ingredients but generally includes protein from the sausage and carbohydrates from the bread. Depending on the sausage type, it may also provide fats and sodium, while the bread can be a source of fiber if made with whole-grain flour. However, it is often a calorie-dense option due to the combination of processed meat and refined flours, common in traditional recipes.
Health Benefits
- Provides complete protein from the sausage, which is essential for muscle repair and growth.
- Offers carbohydrates from the bread for quick energy, vital for physical activity.
- If made with whole-grain dough, it can supply dietary fiber to support digestive health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for 3-5 days. Reheat in an oven at low heat to retain its texture.
Common Questions About Sausage bread Nutrition
What is the nutritional content of sausage bread?
Sausage bread typically contains around 250-400 calories per serving, depending on the recipe, with 10-15 grams of protein and 15-20 grams of fat. It is also a source of carbohydrates, ranging from 30-50 grams per serving, and may offer small amounts of vitamins such as B12 from the sausage and iron from the enriched flour used in the bread.
Is sausage bread compatible with a low-carb or keto diet?
Sausage bread is generally not compatible with a keto or low-carb diet due to its high carbohydrate content, primarily from the bread dough, which typically contains refined flour. A keto-friendly option could involve substituting the bread with a low-carb alternative like almond flour dough.
Are there any health concerns with eating sausage bread?
Health concerns associated with sausage bread may include its high sodium content, often exceeding 600 mg per serving, and its saturated fat content from the sausage. Consuming it in moderation is recommended, particularly for individuals with heart disease, high blood pressure, or those watching their calorie intake.
What is the recommended portion size for sausage bread?
A typical serving size of sausage bread would be one small roll or slice, roughly 100-150 grams. Keeping portions moderate is advisable, as larger servings can lead to excessive calorie and sodium consumption, especially when paired with other caloric sides or toppings.
How does sausage bread compare to similar foods like pigs-in-a-blanket?
Sausage bread is similar to pigs-in-a-blanket but usually larger and more filling as it uses more dough and sausage. While pigs-in-a-blanket are typically bite-sized and lower in calories per piece, sausage bread is often a full meal item. Nutritionally, sausage bread tends to have higher calories and carbs due to its larger portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
