1 serving (130 grams) contains 300 calories, 15.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 363.6 mg | 27% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asiago and spinach egg bite
Savor the Asiago and Spinach Egg Bite, a deliciously portable breakfast option inspired by European flair. Crafted with fluffy cage-free eggs, nutty Asiago cheese, and vibrant spinach, this flavorful bite balances indulgence and nutrition. Asiago cheese, rooted in Italian culinary tradition, adds rich creaminess, while spinach contributes essential vitamins like A and C, along with iron and fiber. These bites are oven-baked rather than fried, making them a lower-fat alternative to traditional breakfast fare. Each serving is protein-packed, supporting energy and fullness throughout your day. However, their sodium content may be worth noting for those managing salt intake. Perfectly portioned, the Asiago and Spinach Egg Bite is a harmonious blend of taste and nourishment for busy mornings or mid-day snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
