1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and bean medley
Sausage and Bean Medley is a hearty, protein-packed dish combining tender beans, savory sausage, and a flavorful blend of herbs and spices. Rooted in comfort food traditions found in European and American cuisines, this versatile dish often includes a mix of kidney beans, cannellini beans, or pinto beans, paired with sausage varieties such as smoked, spicy, or mild. Tomatoes, onions, garlic, and sometimes peppers are added to enhance its rich, robust flavor. Packed with plant-based protein and fiber from the beans, this meal supports digestion and can keep you full for longer. However, its healthiness depends on the type of sausage used; leaner options and reduced sodium choices are better for heart health. Perfect as a standalone meal or a side dish, this medley offers a satisfying balance of taste and nutrition with room for customization to suit your preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
