Colorful Bean Medley
Bursting with vibrant colors and bold flavors, the *Colorful Bean Medley* is the perfect recipe for a healthy, satisfying dish that comes together in just 40 minutes. This hearty, plant-based medley combines protein-rich black beans, kidney beans, and chickpeas with sweet corn, juicy cherry tomatoes, and aromatic sautéed onions and garlic. A touch of ground cumin and paprika adds warmth and depth, while fresh cilantro and a squeeze of zesty lime juice brighten every bite. Whether served as a flavorful side dish or a light vegetarian main, this one-pan wonder is as versatile as it is delicious. Quick to prepare and loaded with nutrients, it’s an ideal choice for weeknight dinners or meal prep sessions. Perfect for anyone looking for easy bean recipes, healthy vegetarian meals, or gluten-free options, this dish will quickly become a go-to favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 units garlic cloves, minced
- 1 medium red bell pepper, diced
- 1 15-ounce can canned black beans, drained and rinsed
- 1 15-ounce can canned kidney beans, drained and rinsed
- 1 15-ounce can canned chickpeas, drained and rinsed
- 1 cup corn kernels, fresh or frozen
- 1 cup cherry tomatoes, halved
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup cilantro, chopped
- 2 tablespoons fresh lime juice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook until it becomes translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the diced red bell pepper to the skillet and cook for 3-4 minutes until it softens.
Stir in the black beans, kidney beans, and chickpeas. Cook for 2-3 minutes until heated through.
Add the corn kernels and cherry tomatoes to the skillet, mixing everything together.
Sprinkle the cumin, paprika, salt, and black pepper into the mixture. Stir well to combine flavors.
Reduce the heat to low and let the medley simmer for another 7-10 minutes, stirring occasionally.
Remove the skillet from heat, and stir in the chopped cilantro and fresh lime juice.
Taste and adjust the seasoning if needed. Serve warm as a side dish or enjoy as a light main course.
Nutrition Facts
Calories |
1822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3753 mg | 163% | |
| Total Carbohydrate | 289.4 g | 105% | |
| Dietary Fiber | 81.4 g | 291% | |
| Total Sugars | 44.4 g | ||
| Protein | 87.3 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 558 mg | 43% | |
| Iron | 28.3 mg | 157% | |
| Potassium | 4754 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
