Sauce hollandaise
Sauce Hollandaise is typically used as a condiment or sauce for dishes like eggs Benedict. The most appropriate category for this food item is "Breakfast".
1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.8 g | 134% | |
| Saturated Fat | 66.7 g | 333% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce hollandaise
Hollandaise sauce is a rich, creamy emulsion made from egg yolks, butter, and lemon juice. Originating from France and commonly associated with French cuisine, it is one of the five 'mother sauces' in French culinary tradition. Known for its smooth and velvety texture, Hollandaise is often served with eggs Benedict, steamed vegetables like asparagus, or fish dishes. From a nutritional perspective, Hollandaise sauce is high in calories and fat, mainly due to its butter content. A 2-tablespoon serving typically contains around 150 calories, 15 grams of fat (mostly saturated), and 1-2 grams of protein. It is also a source of vitamins A and D from the butter and egg yolks, though it is not a significant source of other nutrients.
Health Benefits
- Provides vitamin A, essential for eye health and immune function, due to the butter and egg yolks.
- Contains vitamin D, which supports bone health and calcium absorption, derived from the butter and eggs used in preparation.
- Rich in healthy fats, including some monounsaturated fats, which can support hormonal health and energy provision.
Dietary Considerations
Selection and Storage
Hollandaise sauce should be consumed fresh, as it is prone to separation. If needed, store in an airtight container in the refrigerator for up to 2 days and gently reheat over low heat, stirring constantly.
Common Questions About Sauce hollandaise Nutrition
Is Sauce Hollandaise high in calories and fat?
Sauce Hollandaise is calorie-dense due to its ingredient composition, mainly butter and egg yolks. A 2-tablespoon serving contains approximately 145 calories and 15 grams of fat, making it rich in calories and saturated fat. It's best enjoyed in moderation.
Can I eat Sauce Hollandaise on a keto diet?
Yes, Sauce Hollandaise is keto-friendly as it is low in carbohydrates and high in fat, with less than 1 gram of carbs per 2-tablespoon serving. It can be a suitable option for adding flavor while adhering to ketogenic dietary guidelines.
What are the health benefits or concerns of eating Sauce Hollandaise?
Sauce Hollandaise provides healthy fats and is rich in vitamins like Vitamin A from butter and Vitamin D from egg yolks, which support bone health and immunity. However, its high saturated fat content can be a concern for cardiovascular health if consumed in excess or on a regular basis.
How much Sauce Hollandaise should I serve and what foods pair well with it?
A typical serving size of Sauce Hollandaise is about 2-3 tablespoons, which is sufficient to complement dishes. It pairs well with poached eggs (e.g., Eggs Benedict), steamed vegetables like asparagus, and grilled fish or chicken for added richness.
How does Sauce Hollandaise compare to Béarnaise Sauce?
While both are emulsified sauces made with butter and egg yolks, Sauce Hollandaise has a simpler flavor profile with lemon juice, whereas Béarnaise includes tarragon and vinegar for a tangy, herbal kick. Hollandaise is more versatile for breakfast dishes; Béarnaise is favored with meats like steak.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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