Sauce au poivre

Sauce au poivre is typically a sauce served with steak, commonly associated with dinner. Dinner

Item Rating: 43/100

1 serving (60 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		1200 mg	52%
Total Carbohydrates		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars	4.0 g
protein		8.0 g	16%
Vitamin D		40.0 mcg	200%
Calcium		120 mg	9%
Iron		2.0 mg	11%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 360 cal (81.8%)

Protein: 32 cal (7.3%)

Carbs: 48 cal (10.9%)

About Sauce au poivre

Sauce Au Poivre, a classic French creation, translates to 'pepper sauce' and is typically served alongside steak or other grilled meats. Originating from traditional French cuisine, this rich and creamy sauce combines crushed black or green peppercorns with butter, cream, beef stock, and often cognac or brandy for depth of flavor. Nutritionally, it is a calorie-dense condiment high in fats due to its cream and butter components, providing approximately 100-150 calories per serving depending on preparation. While it contributes modest protein, its main nutritional highlight is its flavorful addition to enhance dishes without excessive salt compared to similar sauces.

Health Benefits

• Black pepper, a key ingredient, contains piperine which may aid digestion and enhance nutrient absorption.
• The cream component provides calcium, essential for bone health and maintaining strong teeth.
• Butter in the sauce is a source of vitamin A, which supports healthy vision and immune function.

Dietary Considerations

Allergens: Contains dairy

Suitable for: Low-carb diets

Not suitable for: Vegan diets, lactose-intolerant individuals

Selection and Storage

Store Sauce Au Poivre in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat while stirring to preserve texture.

Common Questions About Sauce au poivre Nutrition

What is the nutritional content of Sauce Au Poivre?

Sauce Au Poivre typically contains around 120-150 calories per 2-tablespoon serving, depending on the specific recipe. It is not a significant source of protein, usually providing less than 1 gram per serving, and it is primarily made up of fats from butter or cream. The sauce also includes small amounts of vitamins like vitamin A and minerals depending on ingredients such as peppercorns or broth.

Is Sauce Au Poivre suitable for a keto diet?

Yes, Sauce Au Poivre can be suitable for a keto diet if made with heavy cream, butter, and low-carb ingredients. A standard recipe is low in carbohydrates, containing around 1-2 grams of carbs per serving. Ensure no flour or other thickeners high in carbs are used to keep it keto-friendly.

Are there any health concerns with eating Sauce Au Poivre?

The main health concern with Sauce Au Poivre is its high saturated fat content, which can contribute to increased cholesterol levels if consumed in excess. Additionally, the sauce may be high in sodium if stock or certain seasonings are used. Individuals with dietary restrictions should monitor portion sizes or modify the recipe to reduce fat and salt.

What is a recommended serving size for Sauce Au Poivre?

A typical serving size for Sauce Au Poivre is 2-3 tablespoons, which is enough to flavor a single portion of steak or other protein. This amount provides a rich and robust flavor without overwhelming the dish or contributing excessive calories and fat.

How does Sauce Au Poivre compare to other steak sauces?

Compared to other steak sauces like Béarnaise or mushroom sauce, Sauce Au Poivre has a bold, peppery flavor with a creamy texture. It is less heavy than Béarnaise but richer than a basic pan sauce. Additionally, it requires fewer specialized ingredients, making it a simpler yet sophisticated option.

Data Sources & Scientific References