1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sattu litti
Sattu Litti is a traditional dish from the Indian state of Bihar, known for its rich flavor and wholesome ingredients. It consists of whole wheat dough balls filled with a spiced mixture of roasted gram flour (sattu), mustard oil, lemon juice, and seasonings such as cumin, coriander, and ajwain. The littis are baked, often served with chokha, a mashed preparation of roasted vegetables like eggplant, tomato, and potato. Rich in protein and fiber, the sattu filling offers sustained energy and aids digestion, making it a healthy choice in balanced portions. The absence of deep frying and the inclusion of mustard oil provide healthy fats and antioxidants. However, it can be calorie-dense when consumed in large quantities, particularly if clarified butter (ghee) is used generously during preparation. Rooted in Indian cuisine, Sattu Litti is a flavorful and nutritious dish with regional and cultural significance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
