1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satay chicken and rice
Satay Chicken and Rice is a flavorful dish rooted in Southeast Asian cuisine, specifically Indonesia and Thailand. It features grilled chicken skewers marinated in a blend of turmeric, garlic, and coconut milk, served alongside steamed jasmine rice and a rich peanut sauce. Packed with protein from the chicken and healthy fats from peanuts, this dish provides sustained energy. The turmeric and garlic offer antioxidant and anti-inflammatory benefits. Jasmine rice contributes carbohydrates for fuel but may lack fiber compared to whole-grain alternatives. Peanut sauce is nutritious but can be calorie-dense due to added sugars or oils, depending on recipe variations. While Satay Chicken and Rice is a delicious and balanced meal, opting for controlled portions and a side of vegetables can maximize its nutritional benefits while reducing additional fats and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
