1 serving (45 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210.5 mg | 52% | |
| Total Carbohydrates | 115.8 g | 42% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 15.8 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 526.3 mg | 40% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sara lee white bread
Sara Lee White Bread is a commercially produced bread product originating from the United States, widely recognized for its soft texture and mildly sweet taste. It is a staple in many households and is typically used in sandwiches or as a side to meals in Western cuisine. Each slice contains approximately 70 calories, 1 gram of protein, 13 grams of carbohydrates, and 1 gram of fat, with added calcium and iron as part of its fortified nutritional profile. While it provides a convenient source of energy primarily from carbohydrates, it is lower in dietary fiber compared to whole-grain alternatives and contains added sugars and preservatives.
Health Benefits
- Provides calcium (4% DV per slice), which supports strong bones and teeth.
- Fortified with iron (6% DV per slice), essential for oxygen transport in the blood and preventing anemia.
- Offers quick and accessible energy from carbohydrates, making it useful for moderate physical activity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep sealed to maintain freshness. For longer preservation, freeze and thaw as needed.
Common Questions About Sara lee white bread Nutrition
Is Sara Lee White Bread high in protein?
Sara Lee White Bread contains 2 grams of protein per slice, which is relatively low compared to other protein sources. It can contribute to meeting your daily protein needs but is not a high-protein food.
Can I eat Sara Lee White Bread on a keto diet?
No, Sara Lee White Bread is not suitable for a keto diet as it contains 13 grams of carbohydrates per slice. Keto diets require very low-carb foods, and white bread typically does not meet this criterion.
Are there any health concerns with eating Sara Lee White Bread?
Sara Lee White Bread is high in refined carbohydrates and low in fiber, which may lead to quick blood sugar spikes for some individuals. It also contains added sugars, with 2 grams per slice, and may not be the best choice for those managing diabetes or blood sugar levels.
What is the recommended portion size for Sara Lee White Bread?
A single serving size of Sara Lee White Bread is one slice, which contains about 70 calories, 13 grams of carbs, and 1 gram of fat. Most sandwiches use two slices, so keep that in mind when calculating your intake.
How does Sara Lee White Bread compare to whole grain bread?
Sara Lee White Bread is lower in fiber and fewer nutrients than whole grain bread, which typically contains more vitamins, minerals, and around 2-5 grams of fiber per slice. Whole grain options are generally considered a healthier choice due to their higher nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
