1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sanitarium up and go protein engergize
Sanitarium Up & Go Protein Energize is a ready-to-drink breakfast beverage designed for convenience and nutrition. Originating from Australia, this product combines the practical benefits of a liquid breakfast with high-protein content to help support energy levels and muscle repair. Each serving delivers 20 grams of protein along with essential vitamins and minerals, including calcium and Vitamin D, making it a nutrient-packed option for busy mornings. It is made with low-fat milk and oat fiber, contributing to sustained energy release. Sanitarium Up & Go Protein Energize is low in fat and provides a source of fiber, but it contains added sugar, which may not align with low-sugar diets. The high protein content appeals to those with active lifestyles, while its convenient format makes it ideal for on-the-go consumption. This drink balances nutritional benefits with practicality, though moderation is recommended due to its sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
