1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with poached eggs and salad
Sandwich with Poached Eggs and Salad is a delightful fusion of flavors and textures, often associated with brunch menus and European-inspired cuisine. This dish features perfectly poached eggs placed atop a slice of whole-grain or sourdough bread, layered with fresh greens like arugula, spinach, or mixed lettuce. The addition of avocado slices, cherry tomatoes, or a light vinaigrette dressing enhances both taste and nutritional value. Packed with protein from the eggs, dietary fiber from the salad, and healthy fats from avocado, it’s a balanced choice for sustained energy. The dish is low in processed ingredients and encourages portion control, though calorie-conscious diners should be mindful if toppings like butter, mayonnaise, or heavier dressings are added. Ideal as a nutrient-rich meal, it supports muscle health, digestion, and overall wellness, making it a wholesome option for breakfast or lunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
