1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with pepper jack and meat
A Sandwich with Pepper Jack and Meat combines bold flavors and hearty ingredients for a satisfying meal. Typically, it features slices of spicy pepper jack cheese paired with your choice of protein, such as chicken, turkey, roast beef, or ham, layered on fresh bread or a roll. Popular in American cuisine, the sandwich is often customized with additional toppings like lettuce, tomato, onion, or condiments such as mustard or mayonnaise. Pepper jack cheese adds a zesty kick and provides calcium and protein, while the meat contributes essential nutrients like iron and B vitamins. For a healthier option, use whole-grain bread, lean meats, and limit high-fat toppings. While delicious, this sandwich can be high in saturated fat and sodium depending on ingredient choices, so portion control and mindful preparation are key for balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
