1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with mortadella and cheese
A Sandwich with Mortadella and Cheese is a savory combination rooted in Italian cuisine. Mortadella, a seasoned pork cold cut infused with spices and sometimes pistachios, pairs perfectly with creamy slices of cheese for a satisfying flavor profile. Typically served between two slices of bread, it may include additional layers like lettuce, tomato, or condiments for added texture and taste. While mortadella is a processed meat, it provides protein, though it's relatively high in fat and sodium. Cheese contributes calcium and protein but can add saturated fat depending on the type used. For a healthier option, using whole-grain bread and fresh vegetable toppings can increase fiber and nutrient content, making this sandwich a more balanced choice. Ideal for a quick lunch or snack, its simplicity and versatility make it a favorite across different cultures and ages. Moderation and thoughtful ingredient choices can enhance its nutritional value without compromising its rich taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
