1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and pepperoni
A Sandwich with Cheese and Pepperoni is a hearty and flavorful option combining classic deli staples. This sandwich typically consists of sliced pepperoni, melted cheese—often cheddar, mozzarella, or provolone—and additional layers like lettuce, tomato, or condiments, all nestled between slices of bread, such as baguette or whole wheat. With roots tied to Italian-American cuisine, it takes cues from traditional pizza toppings. While it offers protein from the pepperoni and calcium from the cheese, its nutritional balance depends on portion sizes and ingredient choices. Pepperoni is high in sodium and saturated fat, and white bread contributes refined carbs. Opting for whole-grain bread and reducing processed meat can make it a healthier choice. Adding fresh greens or veggies enhances the vitamins and minerals. A moderate serving can be a satisfying treat, suitable for casual meals or snack times.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
