1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.7 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sancocho
Sancocho is a traditional soup or stew originating from Latin American and Caribbean cuisine, with variations noted across countries such as Colombia, Puerto Rico, and the Dominican Republic. Typically made with root vegetables like yucca and plantains, proteins such as chicken or beef, corn, and hearty broth, it is often served as comfort food and part of family gatherings. Its nutritional profile is balanced, offering moderate carbohydrates (8.57g), protein (4.29g), and fat (2.29g) per serving, along with dietary fiber (1.43g) and essential minerals like calcium (14.29mg). Despite its status as a hearty meal, it offers nutrient-dense calories due to its vegetable and protein content.
Health Benefits
- Supports bone health due to its calcium content (14.29mg).
- Promotes immune function with vitamin C (5.71mg) from vegetables.
- Improves digestion with fiber content (1.43g) aiding regular bowel movement.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Sancocho Nutrition
Is Sancocho high in protein?
Sancocho is moderately low in protein, providing about 4.3 grams per serving. While it offers some protein, it is not considered a high-protein food, as this is largely dependent on the type and amount of meat or legumes included in the recipe.
Can I eat Sancocho on a keto diet?
Traditional Sancocho is not keto-friendly due to its carbohydrate content, which is approximately 8.6 grams per serving. However, it can be modified by excluding starchy vegetables like potatoes and adding more low-carb ingredients such as squash or leafy greens.
What are the health benefits or concerns of eating Sancocho?
Sancocho is a nutrient-rich dish that offers essential vitamins and minerals depending on its vegetable and protein components, such as fiber, potassium, and iron. However, its sodium content (229 mg per serving) can be a concern if consumed in excessive quantities, particularly for individuals managing blood pressure.
What is the recommended portion size for Sancocho?
A typical serving size of Sancocho is about one cup (approximately 250 grams), which provides 71 calories. Pairing it with a side salad or whole-grain bread can make it more filling without drastically increasing calories.
How does Sancocho compare to similar soups like caldo or stew?
Compared to caldo, Sancocho is thicker and traditionally includes a mix of root vegetables and meat for a heartier dish. It is lighter in calories and fat than many stews due to its low-fat content of 2.3 grams per serving and minimal added oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
