1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambhar curry
Sambhar Curry is a flavorful and aromatic dish originating from South Indian cuisine. Traditionally made with yellow lentils (toor dal), tamarind pulp, and a medley of vegetables like drumsticks, carrots, and okra, it is seasoned with a blend of spices such as mustard seeds, curry leaves, and sambhar powder. Packed with plant-based protein from lentils and fiber from the vegetables, sambhar is a nutrient-rich option that supports digestive health. Tamarind adds a tangy flavor while offering antioxidants and vitamin C. Typically served with rice or idli, it’s a wholesome meal that caters to vegetarian diets. However, its sodium content can increase if excessive salt or premade spice blends are used. With minimal oil, sambhar curry is a heart-healthy choice, making it not only a staple in South Indian households but also a nutritious option appreciated worldwide.
