1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samai kanji
Samai Kanji, a traditional porridge, originates from South Indian cuisine and is made using little millet (Samai), a nutrient-dense ancient grain. Renowned for its light and nourishing qualities, this dish is typically cooked by simmering partially ground millet with water, resulting in a creamy texture. Rich in essential nutrients like fiber, iron, protein, and magnesium, Samai Kanji supports digestion, heart health, and sustained energy. It has a low glycemic index, making it diabetic-friendly, while being gluten-free, benefiting those with sensitivities. Often enjoyed as a breakfast or comforting meal, it’s commonly served plain or with a tempered mix of spices, coconut, and vegetables. While highly nutritious, moderation is key as excessive seasoning or oil can add extra calories. Samai Kanji stands out as a wholesome and versatile addition to balanced diets, delivering both flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
