1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi koozh
Ragi Koozh, a traditional South Indian drink, is a wholesome and nutritious staple known for its cooling properties and high nutrient content. Made primarily from ragi flour (finger millet), it is mixed with water and fermented overnight, then blended with buttermilk or curd and seasoned with salt. Often paired with raw onions, green chilies, or pickles, it is a popular summer refreshment, especially in Tamil Nadu. Ragi is rich in calcium, iron, and fiber, making Ragi Koozh excellent for bone health, digestion, and sustained energy. Its fermentation process boosts probiotics, promoting gut health. The drink is gluten-free and suitable for vegan diets when made without dairy. However, its intake should be moderate for individuals sensitive to fermentation or with digestive disorders. Low in fat and packed with essential nutrients, Ragi Koozh is a light yet filling option for a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
