1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted cracker
Salted crackers are thin, crisp baked snacks typically made from flour, water, salt, and leavening agents like baking soda. Originating from European and American cuisines, they are a staple in pantries worldwide due to their light texture and mild taste. Often enjoyed alone or paired with spreads, cheeses, or dips, salted crackers are versatile and convenient. They are low in fat and sugar, offering a quick energy source from carbohydrates. However, they are usually high in sodium, which can be a concern for those monitoring their salt intake. Additionally, many varieties lack significant nutrients like fiber, vitamins, or minerals. While salted crackers can be part of a balanced diet when eaten in moderation, opting for whole-grain versions may provide more health benefits by adding fiber and additional nutrients.
