Salt crisps

Snack

Item Rating: 56/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		700 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Salt crisps

Salt crisps, also known as potato chips, are a popular snack originating from the United States in the mid-19th century. Made by thinly slicing potatoes, frying them in oil, and seasoning with salt, they have become a staple in many cuisines worldwide. Nutritionally, salt crisps are typically high in carbohydrates from the potatoes and fats from the frying process, while providing minimal protein and fiber. They are usually calorie-dense, largely due to the fat content, and contain varying amounts of sodium depending on the seasoning used. While they are not a significant source of vitamins or minerals, some varieties may offer trace amounts of potassium and vitamin C from the potatoes. Salt crisps are best consumed as an occasional treat rather than a dietary staple due to their high fat and sodium content, which can contribute to excess calorie intake and health issues if overconsumed.

Health Benefits

• Potassium in trace amounts from potatoes can support muscle and nerve function.
• Provides quick energy due to the carbohydrate content from potatoes.
• Fried crisps may contain some Vitamin C from the potatoes, though levels are diminished during cooking.

Dietary Considerations

Allergens: Contains oil (some varieties may use peanut or soy oil)

Suitable for: Vegetarian, gluten-free (if no additives containing gluten are included)

Not suitable for: Low-sodium diets, low-fat diets

Selection and Storage

Store in an airtight container or bag in a cool, dry place to maintain crispness and prevent staleness.

Common Questions About Salt crisps Nutrition

Are salt crisps high in calories?

Salt crisps are calorie-dense due to their fat content from frying. A typical 1-ounce (28g) serving contains around 150-160 calories. It's important to monitor portion sizes if you're watching your calorie intake.

Can I eat salt crisps on a keto diet?

Salt crisps are not ideal for a keto diet due to their carbohydrate content. A 1-ounce serving can contain 15-18g of carbs, which could take up a significant portion of your daily carb allowance on keto.

Are salt crisps vegan or vegetarian-friendly?

Most plain salt crisps are vegetarian and often vegan-friendly as they typically contain just potatoes, oil, and salt. However, it's important to check the label for animal-derived flavorings or additives.

What are the health concerns of eating salt crisps?

Salt crisps are high in sodium and fat, which can contribute to health issues like high blood pressure, heart disease, and weight gain if consumed in large quantities. They also lack essential nutrients such as fiber, vitamins, and minerals.

How do salt crisps compare to baked crisps?

Baked crisps are generally lower in fat and calories compared to fried salt crisps. For instance, a baked option may contain around 120 calories and 3g of fat per serving, while fried versions typically contain 150-160 calories and 9-10g of fat per serving.

Data Sources & Scientific References