1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa egg whit wrap
A Salsa Egg White Wrap is a flavorful and nutritious meal option inspired by Latin cuisine. This wrap features fluffy egg whites, a lean protein source, paired with zesty salsa made from tomatoes, onions, cilantro, and spices for a burst of vibrant flavor. It’s often combined with fresh vegetables like spinach or bell peppers, wrapped in a whole-grain tortilla that adds fiber and sustenance. This dish is low in calories and saturated fat, making it a heart-healthy choice, while the egg whites provide essential amino acids without the cholesterol found in yolks. The salsa contributes antioxidants and vitamins, notably vitamin C, while the vegetables add an array of nutrients essential for overall health. While the wrap is generally healthy, portion sizes and added extras like cheese or sour cream can affect calorie and fat content. Perfect as a light yet satisfying meal or snack, it embodies wholesome, balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
