1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with herbs and butter
Salmon with Herbs and Butter is a simple yet flavorful dish combining fresh salmon with aromatic herbs and rich butter. This recipe, often associated with European cuisine, particularly French or Mediterranean influences, highlights the natural taste of salmon while enhancing it with subtle herbal notes. Common ingredients include high-quality salmon fillets, butter, garlic, lemon juice, parsley, dill, and thyme. Salmon is a nutritional powerhouse, rich in omega-3 fatty acids, protein, and essential vitamins like B12 and D, supporting heart health, brain function, and overall well-being. The herbs contribute antioxidants and additional flavor without excess calories. While butter adds richness and texture, it also increases saturated fat content, so moderation is key. Pairing the dish with steamed vegetables or a fresh salad can create a balanced meal. Salmon with Herbs and Butter is a wholesome choice that blends taste with nutrition when consumed mindfully.
