1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with avocado
Salmon with avocado is a flavorful and nutrient-rich dish that combines tender, flaky salmon with the creamy texture of ripe avocado. Drawing inspiration from health-conscious and fusion cuisines, this pairing is popular in both modern American dishes and sushi-inspired creations. Salmon is packed with omega-3 fatty acids, which support heart health and reduce inflammation, while avocado provides healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. Together, they create a powerhouse recipe for sustained energy and skin health. Often enhanced with fresh herbs, lime juice, or a drizzle of olive oil, the dish remains light yet satisfying. However, watch out for high-calorie additions like sugary sauces or excessive salt, which can reduce its overall health value. Versatile and delicious, this duo is perfect for everything from salads to wraps, providing a well-balanced meal option full of nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
