Nutrition Facts for Salmon and avocado sushi

Salmon and Avocado Sushi

Image of Salmon and Avocado Sushi
Nutriscore Rating: 74/100

Elevate your homemade sushi game with this vibrant and flavorful Salmon and Avocado Sushi recipe! Perfect for beginners and sushi enthusiasts alike, this recipe showcases the perfect balance of creamy avocado, rich sushi-grade salmon, and perfectly seasoned sushi rice, all wrapped in crisp nori sheets. With step-by-step instructions, including tips for rolling the sushi using a bamboo mat and achieving clean, restaurant-quality cuts, this dish is as fun to make as it is to eat. Serve your sushi with classic accompaniments like soy sauce, wasabi, and pickled ginger for an authentic dining experience right at home. Whether you're hosting a party or indulging in a sushi night, this recipe guarantees fresh, vibrant flavors with every bite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup sushi rice
  • 1.25 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 4 sheets nori sheets
  • 200 grams fresh salmon, sushi-grade
  • 1 avocado
  • for serving soy sauce
  • for serving wasabi
  • for serving pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the sushi rice in a fine mesh strainer under cold water until the water runs clear.

2

Combine the rice and water in a rice cooker or saucepan. If using a saucepan, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes. Turn off the heat and let it steam for 10 minutes.

3

In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Gently stir this mixture into the cooked rice, and let it cool to room temperature.

4

While the rice cools, slice the salmon into thin strips and peel and slice the avocado.

5

Place a bamboo sushi mat on a flat surface and cover it with plastic wrap. Lay one nori sheet, shiny side down, on the mat.

6

With wet fingers to prevent sticking, spread a thin, even layer of sushi rice over the nori, leaving about 1 inch of the top edge of the nori uncovered.

7

Place a few salmon strips and avocado slices along the center of the rice-covered nori.

8

Using the bamboo mat, carefully lift the edge nearest you and roll the nori over the filling, pressing gently but firmly. Continue rolling until the free edge of the nori seals the roll. Apply gentle pressure to form a firm roll.

9

Repeat the process with the remaining nori sheets, rice, salmon, and avocado.

10

With a sharp knife, slice each roll into bite-sized pieces, wiping the knife with a damp cloth between cuts.

11

Serve the sushi with soy sauce, wasabi, and pickled ginger on the side.

Cooking Tip: Take your time with each step for the best results!
1032
cal
52.5g
protein
94.5g
carbs
49.9g
fat

Nutrition Facts

1 serving (921.1g)
Calories
1032
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 2.7 g
Cholesterol 110 mg 37%
Sodium 1677 mg 73%
Total Carbohydrate 94.5 g 34%
Dietary Fiber 14.2 g 51%
Total Sugars 15.2 g
Protein 52.5 g 105%
Vitamin D 26.3 mcg 132%
Calcium 106 mg 8%
Iron 4.1 mg 23%
Potassium 1835 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
20.2%%
43.3%%
Fat: 449 cal (43.3%%)
Protein: 210 cal (20.2%%)
Carbs: 378 cal (36.4%%)