Nutrition Facts for Salmon avocado roll

Salmon Avocado Roll

Image of Salmon Avocado Roll
Nutriscore Rating: 67/100

Elevate your sushi night with this Salmon Avocado Roll recipe—a perfect combination of buttery avocado, fresh sushi-grade salmon, and crunchy cucumber wrapped in seasoned sushi rice and nori. This homemade sushi roll guarantees restaurant-quality flavors, thanks to the perfectly seasoned rice prepared with rice vinegar, sugar, and salt, and the expert technique of rolling with a bamboo mat. Ready in under an hour, this dish is as satisfying to make as it is to eat, and it’s ideal for impressing guests or enjoying a DIY sushi experience. Serve these delectable rolls with soy sauce, pickled ginger, and a dab of wasabi for the ultimate flavor-packed bite. Whether you're a sushi enthusiast or trying it for the first time, this easy-to-follow recipe is your ticket to mastering the art of sushi at home!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Granulated sugar
  • 0.5 teaspoon Salt
  • 4 sheets Nori sheets
  • 200 grams Salmon (sushi-grade)
  • 1 Avocado
  • 1 Cucumber
  • to taste Soy sauce
  • to taste Pickled ginger
  • to taste Wasabi
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Rinse the sushi rice under cold water until the water runs clear. This removes the excess starch.

2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 20 minutes, or until all the water is absorbed.

4

Remove the rice from the heat and let it sit, covered, for 10 minutes to cool slightly.

5

In a small saucepan, combine rice vinegar, sugar, and salt. Heat gently, stirring occasionally, until the sugar and salt dissolve completely. Allow the mixture to cool.

6

Transfer the cooked rice to a large bowl. Gently fold in the vinegar mixture with a wooden spoon or rice paddle, ensuring the rice retains its texture.

7

Thinly slice the salmon into strips approximately 1 cm wide. Peel and remove the pit from the avocado, then slice it into thin strips.

8

Peel the cucumber and slice it lengthwise into thin strips.

9

Lay a nori sheet on a bamboo sushi mat with the shiny side down.

10

Moisten your hands with water and take a handful of sushi rice. Spread it evenly over the nori, leaving a 2 cm border at the top edge.

11

Place a strip of salmon, avocado, and cucumber along the center of the rice.

12

Gently lift the edge of the bamboo mat closest to you, rolling the nori over the filling. Use gentle pressure to keep the roll tight.

13

Continue rolling until the end of the nori. Seal the edge of the roll with a little water.

14

Repeat the process with the remaining ingredients to make additional rolls.

15

Using a sharp knife, slice the rolls into 1-inch pieces, wiping the blade with a damp cloth between cuts to prevent sticking.

16

Serve with soy sauce, pickled ginger, and wasabi on the side.

Cooking Tip: Take your time with each step for the best results!
1124
cal
61.5g
protein
109.8g
carbs
49.7g
fat

Nutrition Facts

1 serving (1260.3g)
Calories
1124
% Daily Value*
Total Fat 49.7 g 64%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 2.9 g
Cholesterol 110 mg 37%
Sodium 5936 mg 258%
Total Carbohydrate 109.8 g 40%
Dietary Fiber 18.1 g 65%
Total Sugars 18.1 g
Protein 61.5 g 123%
Vitamin D 26.3 mcg 132%
Calcium 228 mg 18%
Iron 6.0 mg 33%
Potassium 2422 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
21.7%%
39.5%%
Fat: 447 cal (39.5%%)
Protein: 246 cal (21.7%%)
Carbs: 439 cal (38.8%%)