1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon trout
Salmon trout is a freshwater fish that combines characteristics of both salmon and trout species, widely cultivated and enjoyed globally, particularly in European and North American cuisines. Known for its delicate texture and rich, yet mild flavor, salmon trout is an excellent source of high-quality protein and omega-3 fatty acids. It also supplies essential vitamins like B12 and D, as well as minerals such as selenium and phosphorus. Being relatively low in calories compared to red meats, it is a popular choice for health-conscious individuals and those following pescatarian diets. Salmon trout can be baked, grilled, or poached, making it a versatile ingredient in various dishes.
Health Benefits
- Supports brain health due to its high omega-3 fatty acid content (2.3 grams per 100 grams).
- Promotes strong bones and teeth with high vitamin D levels (361 IU per 100 grams).
- Aids in energy production and red blood cell formation thanks to vitamin B12 (4.6 mcg per 100 grams).
Dietary Considerations
Selection and Storage
Store raw salmon trout in the refrigerator at 0-4°C (32-39°F) and consume within 2 days, or freeze for up to 3 months. Cook to an internal temperature of 145°F (62.8°C) for safe consumption.
Common Questions About Salmon trout Nutrition
Is salmon trout high in protein?
Yes, salmon trout is an excellent source of protein. A 3-ounce (85-gram) serving contains approximately 20 grams of high-quality protein, making it beneficial for muscle growth and repair.
Can I eat salmon trout on a keto diet?
Yes, salmon trout is ideal for a keto diet as it is naturally low in carbs and high in healthy fats. A 3-ounce serving typically contains around 7 grams of fat and 0 grams of carbohydrates.
What are the health benefits of eating salmon trout?
Salmon trout is rich in omega-3 fatty acids, which support heart health and brain function. It is also an excellent source of vitamins B12 and D, selenium, and potassium, which contribute to energy production, immune system function, and bone health.
How much salmon trout should I eat per week?
The USDA recommends eating two servings of fatty fish like salmon trout per week, which equals about 8 ounces (225 grams). This provides adequate omega-3 fatty acids and essential nutrients for optimal health.
How does salmon trout compare to regular salmon in nutrition and taste?
Salmon trout is similar to regular salmon in terms of nutrition, offering comparable amounts of protein and omega-3 fatty acids. However, salmon trout typically has a milder flavor and a slightly firmer texture, making it a great alternative for those who prefer less fishy-tasting seafood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
