Salmon tempura

Seafood

Item Rating: 68/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		800.0 mg	34%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		24 g	48%
Vitamin D		320.0 mcg	1600%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 288 cal (52.9%)

Protein: 96 cal (17.6%)

Carbs: 160 cal (29.4%)

About Salmon tempura

Salmon Tempura is a popular Japanese dish that combines tender salmon fillet with a crisp, golden tempura batter. Originating from Japanese cuisine, tempura is a cooking technique where seafood or vegetables are lightly battered and fried in oil, resulting in a delicately crispy texture. Salmon, renowned for its high-quality protein and omega-3 fatty acids, makes a nutritious base for this dish. While the frying process slightly raises the calorie content, salmon tempura provides a balance of essential nutrients, including vitamin D, selenium, and B vitamins. However, it also contains fats and sodium depending on the preparation, making portion control key for a health-conscious diet.

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
• Contains selenium, an essential mineral for thyroid function and antioxidant defense.
• Provides vitamin D, which supports bone health and immune system function.

Dietary Considerations

Allergens: Contains fish (salmon), wheat (tempura batter), soy (if soy sauce is served)

Suitable for: Pescatarian diet

Not suitable for: Gluten-free diet, vegetarian diet, vegan diet, low-sodium diet (if soy sauce or salt is used)

Selection and Storage

Consume immediately after preparation for optimal crispness. Store leftovers in an airtight container in the refrigerator for up to 2 days, reheating in an oven or air fryer to restore crisp texture.

Common Questions About Salmon tempura Nutrition

Is Salmon Tempura high in protein?

Yes, Salmon Tempura is high in protein due to the salmon itself, which provides approximately 22 grams of protein per 100 grams. However, the batter and frying process add additional carbs and fat that may slightly dilute the protein percentage per serving.

Can I eat Salmon Tempura on a keto diet?

Salmon Tempura is not ideal for a keto diet due to the batter, which is usually made with wheat flour that adds significant carbs. One piece may contain anywhere from 5 to 10 grams of carbs depending on its size and preparation. For a keto-friendly alternative, try baked salmon or salmon sashimi instead.

What are the health benefits or concerns of Salmon Tempura?

Salmon in tempura is rich in omega-3 fatty acids, which are beneficial for heart and brain health. However, the deep-frying process increases calorie content and adds unhealthy fats. Overconsumption of fried foods may contribute to weight gain and other health concerns, so moderation is key.

What is the recommended serving size of Salmon Tempura?

A typical serving of Salmon Tempura is 2-3 pieces, depending on their size, amounting to about 200-400 calories. Pair it with a side of vegetables or a light salad to create a balanced meal without overindulging in fried foods.

How does Salmon Tempura compare to regular salmon dishes?

Compared to grilled or baked salmon, Salmon Tempura is higher in calories and fat due to the batter and frying process. For example, 100 grams of grilled salmon contains around 200 calories, while the same amount of Salmon Tempura can exceed 300 calories. While tempura adds a satisfying crunch, opting for non-fried preparations is a healthier choice.

Data Sources & Scientific References