1 serving (300 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon pokebowl
The Salmon Pokebowl is a vibrant dish rooted in Hawaiian cuisine, blending fresh, nutrient-packed ingredients into a single bowl. The star of the dish is sushi-grade salmon, rich in omega-3 fatty acids, which support heart health and brain function. Complementing the salmon are cubed avocado for healthy fats, edamame for plant-based protein, and a bed of jasmine or brown rice providing complex carbohydrates. Fresh vegetables like cucumber and radish add crunch and antioxidants, while a drizzle of soy sauce or sesame dressing delivers umami flavor. Garnished with sesame seeds and green onions, this bowl is a harmonious balance of taste and nutrition. Though packed with healthy fats and proteins, its sodium content may be high due to the dressing and seasoning. Overall, the Salmon Pokebowl is a wholesome, colorful meal that satisfies with its combination of health-conscious ingredients and bold, refreshing flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
