1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon omelet
A salmon omelet is a delicious and nutritious dish combining fluffy eggs with tender, flavorful salmon. This protein-packed breakfast or brunch option often includes ingredients like fresh spinach, onions, tomatoes, or dill for added depth and color. Originating as a fusion of classic omelet techniques and the rich, savory flavors of smoked or cooked salmon, this dish is popular in Western and European cuisines. Salmon is an excellent source of omega-3 fatty acids, supporting heart and brain health, while eggs provide high-quality protein and essential nutrients like choline and B vitamins. Additional vegetables contribute fiber, antioxidants, and vitamins, enhancing its nutritional profile. While generally healthy, the dish’s calorie and fat content can increase with added cheese or butter during preparation. Opting for light cooking oil and limiting salt can make this wholesome meal even better for overall health. Versatile and satisfying, it’s a vibrant start to any day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
