Salmon mango sushi roll

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		470.6 mg	20%
Total Carbohydrates		44.7 g	16%
	Dietary Fiber	2.4 g	8%
	Sugars	9.4 g
protein		14.1 g	28%
Vitamin D		117.6 mcg	588%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 63 cal (21.4%)

Protein: 56 cal (18.9%)

Carbs: 178 cal (59.8%)

About Salmon mango sushi roll

The Salmon Mango Sushi Roll is a popular fusion dish originating from Japanese cuisine with a modern twist. Combining the rich, fatty flavor of salmon with the tropical sweetness of mango, this roll is typically wrapped in sushi rice and nori (seaweed). Salmon is a nutrient-dense fish high in omega-3 fatty acids and protein, while mango offers natural sugars, vitamin C, and antioxidants. A serving of this sushi roll typically contains a moderate amount of calories, providing a balance of healthy fats, carbohydrates, and protein. It is widely appreciated for its unique combination of flavors and health benefits.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart health and brain function.
• High in vitamin C from mango, boosting immune function and skin health.
• Provides high-quality protein from salmon, essential for muscle repair and growth.

Dietary Considerations

Allergens: Contains fish (salmon), soy (if soy sauce is used), sesame (if sesame seeds are added)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian (due to fish content), fish allergy

Selection and Storage

Consume sushi rolls immediately for optimal freshness. If stored, refrigerate in an airtight container and eat within 24 hours.

Common Questions About Salmon mango sushi roll Nutrition

What is the nutritional content of a Salmon Mango Sushi Roll?

A Salmon Mango Sushi Roll typically contains approximately 200-300 calories per roll, with around 8-12 grams of protein depending on size and recipe. It is also a source of healthy omega-3 fatty acids (from salmon) and vitamin C (from mango). However, it may contain moderate carbohydrates from sushi rice.

Is a Salmon Mango Sushi Roll compatible with a keto diet?

Salmon Mango Sushi Rolls are generally not suitable for a strict keto diet due to the sushi rice, which is high in carbohydrates. However, some modifications, such as using cauliflower rice or wrapping it in cucumber instead of rice, can make it more keto-friendly.

What are the health benefits of eating a Salmon Mango Sushi Roll?

This sushi roll offers health benefits such as omega-3 fatty acids from salmon, which support heart and brain health, and vitamin C from mango for immune system support. However, it can be high in sodium if soy sauce is added, so individuals watching their sodium intake should be mindful.

How many Salmon Mango Sushi Rolls should I eat in one serving?

For a balanced meal, consuming 1-2 rolls (typically 6-12 pieces) is recommended, depending on your calorie and protein needs. Pairing the sushi roll with a side of vegetables or miso soup can make the meal more nutritiously rounded.

How does a Salmon Mango Sushi Roll compare to other sushi rolls?

Compared to traditional sushi rolls like tuna or cucumber rolls, Salmon Mango Sushi Rolls are richer in healthy fats and vitamin C due to the combination of salmon and mango. However, they may contain slightly more sugar from the mango, so individuals monitoring sugar intake should consider this.

Data Sources & Scientific References