Nutrition Facts for Florentine eggs benedict
Blog Research API Download App

Florentine Eggs Benedict

Image of Florentine Eggs Benedict
Nutriscore Rating: 62/100

Indulge in the ultimate brunch classic with a twist—Florentine Eggs Benedict! This recipe layers buttery toasted English muffins with garlicky sautéed spinach, perfectly poached eggs, and a velvety homemade hollandaise sauce infused with a hint of lemon and cayenne. The wholesome addition of fresh spinach not only boosts the flavor profile but also adds a nutritious touch to this elegant dish. With step-by-step guidance on poaching eggs and mastering the double-boiler method for hollandaise, this recipe ensures foolproof results. Garnished with a sprinkle of paprika for a pop of color, this savory delight is perfect for breakfast in bed or an upscale brunch with friends. Try this flavorful take on a classic and elevate your morning routine with Florentine Eggs Benedict!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces English muffins
  • 2 cups Fresh spinach
  • 3 tablespoons Butter
  • 1 clove Garlic
  • 4 pieces Eggs
  • 1 tablespoon White vinegar
  • 3 pieces Egg yolks
  • 1 tablespoon Lemon juice
  • 1 tablespoon Water
  • 0.25 teaspoon Salt
  • 1 pinch Cayenne pepper
  • 1 pinch Paprika (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Split the English muffins in half and toast them until golden brown. Set aside.

2

Melt 1 tablespoon of butter in a skillet over medium heat. Add the minced garlic clove and cook for 30 seconds, until fragrant.

3

Add the spinach to the skillet. Sauté until wilted, about 2-3 minutes. Season with a pinch of salt and set aside.

4

Fill a medium saucepan with water and bring it to a gentle simmer. Add the white vinegar to the water.

5

Crack each egg into a small bowl or ramekin. Gently slide each egg into the simmering water, one at a time. Poach for 3-4 minutes for a runny yolk, or 5-6 minutes for a firmer yolk. Remove the eggs with a slotted spoon and set aside on a plate lined with a paper towel.

6

To make the hollandaise sauce, melt 2 tablespoons of butter in a small saucepan and set aside.

7

In a heatproof bowl, whisk together the egg yolks, lemon juice, water, and salt.

8

Place the bowl over a saucepan of simmering water (double boiler method), ensuring the bowl does not touch the water. Whisk continuously until the mixture thickens slightly and becomes pale, about 2-3 minutes.

9

Remove the bowl from heat and slowly drizzle in the melted butter while whisking constantly. Stir in a pinch of cayenne pepper. Adjust seasoning to taste.

10

To assemble, place a portion of sautéed spinach on top of each toasted English muffin half. Top with a poached egg and generously spoon hollandaise sauce over the egg. Sprinkle with a pinch of paprika if desired.

11

Serve immediately and enjoy your Florentine Eggs Benedict!

Cooking Tip: Take your time with each step for the best results!
601
cal
20.7g
protein
47.0g
carbs
37.2g
fat

Nutrition Facts

1 serving (295.4g)
Calories
601
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 694 mg 231%
Sodium 893 mg 39%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 5.0 g 18%
Total Sugars 6.8 g
Protein 20.7 g 41%
Vitamin D 3.0 mcg 15%
Calcium 148 mg 11%
Iron 6.2 mg 34%
Potassium 191 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
13.7%%
55.3%%
Fat: 669 cal (55.3%%)
Protein: 165 cal (13.7%%)
Carbs: 375 cal (31.0%%)