Salmon fashion sandwich

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		235.3 mcg	1176%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (35.9%)

Protein: 94 cal (21.3%)

Carbs: 188 cal (42.7%)

About Salmon fashion sandwich

A Salmon Fashion Sandwich typically combines fresh salmon, vegetables such as cucumber or avocado, and seasoning, all wrapped in a sushi-style roll or served between slices of whole-grain bread. Originating from Japanese cuisine, this fusion dish has gained global popularity for its balance of flavors and nutritional value. Salmon is a nutrient-dense fish rich in high-quality protein, omega-3 fatty acids, vitamins (B-complex, D), and minerals such as selenium and potassium. When paired with fresh vegetables and whole-grain bread, the sandwich offers a healthier alternative to traditional fast foods, providing a balance of macronutrients and essential micronutrients. Its incorporation of raw or lightly-processed components retains the ingredients' maximum nutritional value.

Health Benefits

• Supports heart health due to the omega-3 fatty acids in salmon, which reduce inflammation, lower triglycerides, and support optimal cardiovascular function.
• Boosts brain health as salmon contains DHA, a type of omega-3 that is essential for cognitive development and maintenance.
• Promotes healthy skin and immune function from salmon's selenium content, which acts as an antioxidant and supports metabolic processes.
• Provides sustained energy and muscle repair from the high-protein content in both salmon and whole-grain bread.
• Supports bone health due to salmon’s vitamin D content, which enhances calcium absorption.

Dietary Considerations

Allergens: Contains fish (salmon), gluten (in bread), soy (if soy sauce is used), sesame (if seeds are included)

Suitable for: Pescatarian, mediterranean diet

Not suitable for: Vegetarian, vegan, gluten-free (unless using gluten-free bread)

Selection and Storage

Store salmon fashion sandwiches in an airtight container in the refrigerator and consume within 24 hours for optimal freshness. If using raw salmon, ensure high-quality sourcing and proper refrigeration at a temperature below 40°F (4°C) to prevent contamination.

Common Questions About Salmon fashion sandwich Nutrition

Is a salmon fashion sandwich high in protein?

Yes, a salmon fashion sandwich is high in protein. Depending on the portion, it typically contains around 15-20 grams of protein per serving, thanks to the nutrient-dense salmon. This makes it a great choice for supporting muscle repair and overall satiety.

Can I eat a salmon fashion sandwich on a keto diet?

A salmon fashion sandwich is not traditionally keto-friendly because it often includes rice, which is high in carbohydrates. However, it can be modified by substituting the rice with cauliflower rice and ensuring no added sugary sauces are included.

What are the health benefits or concerns of eating a salmon fashion sandwich?

The primary health benefit of a salmon fashion sandwich is the omega-3 fatty acids from the salmon, which support heart and brain health. However, concerns can arise from added sauces or seasonings that may be high in sodium or sugar. Moderation and customization can help mitigate these concerns.

What is a recommended portion size for a salmon fashion sandwich?

A recommended portion size for a salmon fashion sandwich is typically 1-2 rolls, depending on your dietary needs. This provides a balanced amount of nutrients without over-consuming calories, which can range from 300-400 calories per roll.

How does a salmon fashion sandwich compare to other sushi rolls?

Compared to other sushi rolls, a salmon fashion sandwich is often higher in healthy fats and protein due to the salmon. However, it may contain more carbs if rice is included. Opting for whole grains or rice alternatives can make it a healthier choice compared to rolls with fried ingredients or heavy mayonnaise-based fillers.

Data Sources & Scientific References