1 serving (100 grams) contains 273 calories, 18.0 grams of protein, 20.7 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
382.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 11.4 g | ||
| Cholesterol | 121.8 mg | 40% | |
| Sodium | 1652 mg | 71% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.7 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 44.8 mcg | 224% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 450.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham croquette
A ham croquette is a deep-fried snack made primarily of minced ham combined with a creamy béchamel sauce, then breaded and fried until golden brown. Originating from France and Spain, croquettes are popular in Mediterranean and Latin American cuisines. The nutritional profile of ham croquettes varies by recipe but typically includes protein from ham, carbohydrates from the breading, and fats from frying. A single 50-gram ham croquette provides around 120-150 calories, 5-7 grams of protein, and moderate levels of sodium, making it energy-dense but high in salt and fats due to frying and meat content.
Health Benefits
- Provides protein essential for muscle repair and maintenance from the ham.
- Contains small quantities of B vitamins, especially B6 and B12, which support energy metabolism and nervous system health.
- Supplies carbohydrates from the breading, contributing to immediate energy needs.
Dietary Considerations
Selection and Storage
Store cooked croquettes in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to preserve crispness.
Common Questions About Ham croquette Nutrition
How much protein and calories are in a ham croquette?
A medium-sized ham croquette (around 50 grams) typically contains about 5-6 grams of protein and approximately 90-120 calories. It is also high in fats due to the frying process, with about 6-8 grams per serving, depending on the recipe.
Can I eat ham croquettes on a keto diet?
Traditional ham croquettes may not be suitable for a keto diet because they are typically made with flour or breadcrumbs, which are high in carbohydrates. However, keto-friendly recipes using almond flour or pork rinds can make this dish more compatible with low-carb diets.
Are ham croquettes healthy to eat regularly?
Ham croquettes are a delicious treat but should be consumed in moderation due to their high saturated fat and sodium content, especially from the ham and frying process. Overconsumption may increase the risk of heart disease and excess calorie intake.
What is the recommended serving size for ham croquettes?
A serving size of ham croquettes generally consists of 2-3 pieces, depending on their size. This portion provides approximately 180-360 calories, making it ideal as an appetizer or side dish rather than a main course.
How do ham croquettes compare to chicken croquettes in terms of nutrition?
Ham croquettes generally have more sodium and fat content compared to chicken croquettes due to the fatty nature of ham. Chicken croquettes may offer slightly less fat and calories, making them a lighter alternative while still providing similar protein amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ham croquette DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
