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Salmon avocado roll with brown rice

Salmon avocado roll with brown rice

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
19.0
protein
47.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 634.9 mg 27%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 19.0 g 38%
Vitamin D 158.7 mcg 793%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
20.0%
30.0%
Fat: 114 cal (30.0%)
Protein: 76 cal (20.0%)
Carbs: 190 cal (50.0%)

About Salmon avocado roll with brown rice

A Salmon Avocado Roll with Brown Rice is a nutritious twist on a classic sushi favorite, blending Japanese-inspired flavors with a health-conscious approach. This roll features tender slices of fresh salmon, creamy avocado, and seaweed, all wrapped in a layer of nutty, fiber-rich brown rice instead of traditional white rice. Salmon is a great source of omega-3 fatty acids, which support heart and brain health, while avocado provides healthy monounsaturated fats, vitamins, and minerals. Brown rice adds extra fiber, aiding digestion and promoting fullness. While lower in calories compared to fried or heavily sauced sushi rolls, the roll does contain natural fats from the salmon and avocado, making portion control a consideration. Perfect for a light, balanced meal, this roll highlights clean ingredients and a wholesome spin on sushi that suits a variety of diet preferences.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.