1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 473.9 mcg | 2369% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and cream cheese bagel bite
The Salmon and Cream Cheese Bagel Bite is a delightful snack inspired by classic flavors of Jewish and American cuisine. This savory bite-sized treat features a toasted bagel round topped with smooth cream cheese, slices of smoked salmon, and a garnish of fresh dill or capers for added zest. Packed with omega-3 fatty acids from the salmon, it's a heart-healthy choice that supports brain and skin health. The cream cheese provides calcium and a rich, creamy texture, though it is higher in fat, so moderation is key. The bagel base delivers carbohydrates for energy but is typically refined, offering less fiber compared to whole-grain options. Perfect for breakfast, brunch, or an appetizer, this bite-sized combination balances indulgence and nutrition in a convenient portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
