Salchicha de pollo dany

Meat

Item Rating: 50/100

1 serving (50 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		1892.7 mg	82%
Total Carbohydrates		4.7 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.1 g	66%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 425 cal (73.8%)

Protein: 132 cal (23.0%)

Carbs: 18 cal (3.3%)

About Salchicha de pollo dany

Salchicha De Pollo Dany is a chicken sausage, popular in Latin American cuisine, offering a lighter alternative to traditional pork sausages. Made primarily from ground chicken, spices, and seasonings, it is often used in sandwiches, as a breakfast side, or in stews. Chicken is a lean source of protein, and these sausages typically contain less fat and fewer calories compared to pork varieties. However, as a processed food product, it may contain added sodium and preservatives. A typical serving (100g) provides around 150-200 calories, 10-15g protein, and 10-20% of the daily value for essential nutrients like iron and B vitamins, depending on the specific product formulation.

Health Benefits

• Provides a good source of lean protein, essential for muscle repair and maintenance, with 10-15g per serving.
• Contains B vitamins, including B6 and B12, which support energy metabolism and nervous system health.
• Low in saturated fats compared to traditional pork or beef sausages, contributing to better heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains none if plain chicken, but check for additives like gluten, soy, or dairy in processed versions

Suitable for: Low-fat diet, high-protein diet

Not suitable for: Vegan diet, vegetarian diet

Selection and Storage

Store in the refrigerator at 0-4°C (32-39°F) and consume by the expiration date. Once opened, use within 3 days or freeze for long-term storage.

Common Questions About Salchicha de pollo dany Nutrition

Is Salchicha De Pollo Dany high in protein?

Yes, Salchicha De Pollo Dany is relatively high in protein, providing around 10-12 grams of protein per 100-gram serving. This makes it a convenient source of protein, though it may contain less protein compared to unprocessed chicken products.

Can I eat Salchicha De Pollo Dany on a keto diet?

Salchicha De Pollo Dany can be keto-friendly, as it is low in carbohydrates, typically containing less than 2 grams of carbs per serving. However, be sure to check the label, as some varieties may include added fillers or sugars that could increase the carb content.

Are there any health concerns associated with Salchicha De Pollo Dany?

While Salchicha De Pollo Dany is a good source of protein, it can be high in sodium, with a serving containing approximately 500-800 mg of sodium. Consuming it in moderation is recommended, especially for individuals with high blood pressure or those needing to limit sodium intake.

What is the recommended portion size for Salchicha De Pollo Dany?

The recommended portion size for Salchicha De Pollo Dany is typically one or two sausages, weighing about 50-100 grams total. This provides a balanced amount of protein and other nutrients without excessive calorie or sodium intake.

How does Salchicha De Pollo Dany compare to other types of sausages?

Salchicha De Pollo Dany is generally lower in fat and calories compared to pork or beef sausages, making it a leaner choice. However, it may contain added preservatives or flavorings, so it's important to check labels if you're looking to avoid specific ingredients.

Data Sources & Scientific References